Health and Wellbeing Program with Gym Access
Do you want to become fitter while working out in a supportive and fun environment? At Barossa Home & Community Options, we’re here to help you achieve your goals through our community-based health and wellbeing program, specially tailored for people with disability.
We are proud to offer access to our own gym, which is incorporated into our programs, providing participants with a safe and welcoming space to improve their fitness and enjoy a holistic approach to health and wellbeing.
Our Program Offers:
- A comprehensive safety induction to all equipment to ensure you feel confident and secure.
- An individually tailored fitness program, monitored at every visit to track progress and adjust to your needs.
- An opportunity to set personal goals and work towards achieving them.
- A well-rounded combination of exercises designed to improve balance, coordination, flexibility, core strength, leg & arm strength, and cardio fitness.
- A focus on fun, teamwork, and peer support, fostering a positive and inclusive environment.
- Guidance and assistance from disability-qualified supervisors and supportive volunteers.
- The chance to participate in community health events, such as City to Bay, cycling, bowling, and swimming activities.
Whether you’re starting your fitness journey or building on your existing routine, our programs are designed to help you enjoy better health while connecting with others in a caring and friendly atmosphere.
Join us today to take the first step towards a healthier and more active lifestyle!